Discuss: More Secrets to Staying Healthy

Thank you for including me in your book.  I have read it and surprisingly agree with almost all of the secrets and those that I agree with I do on a regular basis.  I cannot get up the nerve to dunk my head in hydrogen peroxide but do rinse my hair in vinegar every time I wash it. Also just can’t bring myself to jump into a cold shower because I never complain about the heat.  One of my secrets of the past six years to be added to your list would be as a believer in Reiki (practitioner), I practise this on myself and have not taken any over the counter or prescribed medications for discomfort during these years.  Now, I will comment that I am sharing this book with my friends (they will buy there own to have as reference) and have to tell the author that this is one of the most readable, enjoyable, doable, in expensive health advice that is available.  Thanks for all your work Gene.  Sydney Kling

We found your book to be really interesting and helpful. We would love to hear about your readers preventative recommendations. Bill, for example, is convinced he has cured the common cold by gargling with Listerine twice a day and wearing turtlenecks on chilly days. I believe acupuncture, organic foods and hiking help keep me in balance.

My daughter never gets sick.  She’s 12 now and most of her friends get the usual and not so usual assortments of ailments. She has never been really sick and rarely even has a cold. Her secret? She was an IVF baby.  She was frozen for 2 months.  During the process there were 24 eggs, 12 fertilized and she was the only one that became a person.  I think she never gets sick because she was a survivor from the very start.  I know this isn’t a repeatable thing, but it is interesting.

I have yet to read the book,though I’ve seen the Ct, interview and other promo videos. BUT right now I’m really quite SICK with a persistent cold and wonder what you, the author, mean by “sick.”
A bad cold every other year is the way I get sick. I’m never sick otherwise because: I eat healthfully, walk daily, exercise and do some yoga AND I don’t have TV any longer.

I think closing the toilet bowl definitly helps keep you healthier!  Also, taking your shoes off before you walk around inside is a MUST!  There are so many germs that you walk on and tracking them through the house spreads them everywhere!  I also think that if you remain as stress-free as possible, you will be less likely to get sick!

I’d never thought of closing the toilet bowl before you flush.  Interesting. I love the one about divorcing your husband…very funny. The book is worth a look.

One secret to staying healthy is ignoring Holidays. My dad is in his mid 70s, and is in great shape. It is because he didn’t celebrate his children’s birthdays or Christmas!

Eating healthy and exercising!  I think that is the best way to stay healthy, as well as wash your hands constantly!  Can’t wait to read your book!

1. get a good set of genes
2. do lots of yoga,especially inverted postures, even the half shoulder stand.
3. stretch regularly. every thirty minutes stand straight and arch backwards slowly to your limit with hands in the air. all our lifes actions are with flexion, so arching back will stop the shortening of various muscles and fibres.this regime is particularly important for anyone who does repetitive lifting.
4. breathe slowly. you are alloted a specific number of breaths for your life. dont squander them. and it is calming. breath is mind.
5. keep company with younger people, they will show you how to keep a flexible mind and BE young.(my son is 4 months old, my great grand daughter is 3 years old.)
6.look forward to the next decade with a vengeance and fearlessness. laugh at death.
7. get out of the ratrace and live as naturally as possible.
8. have the occasional colonic and take vitamin C frequently and as soon as you feel a slight loss of health.
9. know that you always were and always will be, you cant fall out of the universe. always be kind and encouraging to others.
10. be at one with your maker, however you conceive it to be.

I have not taken any pain pill or medicine for years. I will difinately read your book and look more into this topic.

It is true that fresh water is essential for remaining fit and for this it is necessary to fit the office water coolers that do not build the eating areas damp and filthy.

Just enjoyed reading your informative book, as a health care worker I’ve always tried to keep an eye out for natural remedies. I did get your book too late to prevent a recent rare cold, but my regimen has worked well in the recent past. I rely on taking a supplement that enhances the body’s store of GSH (glutathione, there are more than 90K published medical articles recounting it’s efficacy. The idea being to keep the body in balance and hopefully correct aberrations when they occur naturally. That’s my secret along with a balanced limited diet and some exercise.

-eat your boogers (reduces allergies and allows pathogens into the body thus allowing your body to build a resistance to them)

-If you get sick dont take any medications to supress it, suffer through it and your body will build an immunity.

-raw garlic and raw onions

-take time to meditate or simply just relax.

-massage therapy helps too!

Hey Lalabomba—there’s actually a discussion in the book about picking your nose, and its ramifications. It’s in the Eating Dirt chapter. And it’s all about the hygiene hypothesis. Gene

Very brilliant method man. This is the well theme to learn. I want to do the things I have dreamed of, and I’d really like to do it fairly quickly. Thanks for nice info.

Very good concept! The idea being to keep the body in balance and hopefully correct aberrations when they occur naturally. Thanks!

Very excellent method man! It extremely true fresh water is must need for live healthy And fit. I think eating healthy and exercise is so important for anyone good health. Thanks!

My wife & I for 13 years have taught people how to move ecstatic sexual spiritual energy through subtle channels of the body for vibrant health of body, spirit, life purpose & relationship. Amazing. Sex + heart is supra-transformative. Each person can learn to vibrate each cell, organ, system of the body. Our website is http://www.tantraheart.com Email or call us anytime. Thanks for inspiring the new pathways.

Pretty cool content.If you get sick dont take any medications to supress it, suffer through it and your body will build an immunity.

I meet and talk to a lot of people daily.  Usually, during flu season I see a lot of people taking extra precautions as to avoid getting the bug such as getting that flu shot, which I have never had.  That said, what I do is put hydrogen peroxide, about 5 drops, in each ear about twice a week during flu season.  If I am around someone who is sick I may do it once I get home. 

I read some where that it is believed that the flu virus lives and grows in the ear cannel.  The extra oxygen in the peroxide is supposed to kill the virus. 

I have been doing this for over 5 years.  Last year, I got kind of cocky because I had not had the flu in so long (it used to be that I would be one of the first to get the flu) and did not use it.  One day I started to feel a little fevered so I went home and put the hydrogen peroxide in my ears.  I believed it helped.

Thanks a lot for nice blog post about secrets to staying healthy. It extremely true fresh water is must to be healthy and fit.

Did a $500 telephone interview with UCLA’s Inst. of Neuro. Research .. waste of time as their cure which lowers the TMF levels in the brain is $40,000 the first year and $20,000 each year there after .. we don’t have it.

So, with natural neurological receptors already in the brain, I did a natural patch on Nancy’s neck up high where UCLA injects their Embryo TM .. and guess what .. immediately she jumped to a higher memory level .. could answer more questions after the patch than before .. and .. for the next two days with no more patch treatment .. at the grocery store etc. her friends that had not seen her for a while said, “You look so good.”

She did. Her memory was better and she had a “glow” of happiness that she never had for several years. I am going to try a week of patches on her right carotid artery and see what happens. Her natural product is in alcohol which acts as a vehicle to draw the herb into her system and her brain blood supply is what the right carotid artery supplies. What we are using is grown everywhere and is a common herb.

I got my RNPA to try Mullein for her runny nose .. nothing else she had tried worked. It scared her to make a green tea out of it but she did it. Worked. She is better and knew what had done it.

Why are natural products so unnatural to the educated?

If you get under the weather don’t take any medications to suppress it, go from beginning to end through it.

The most excellent supplements are protein. Supplements are what your muscles are prepared up of, and not getting enough can hamper your muscle building attempts. Thanks!

Brilliant plan.Keep it.

Good Health

Maintain giving methods are more effective for staying healthy. Everyone try to follow these methods for staying healthy. Good luck dude

The WHO has placed the entire WORLD on a level 6 pandemic state. Read the documents of WHO and you will find it very clearly stated that they CAN force you to receive a vaccination against your will.

make sure you are eating a healthy diet and getting enough sleep. This will help build up your immune system and prevent you from getting sick.

How about these ideas,,a healthy diet,vigorous (did I spell that right?) exercise ,both cardio and weights,at least 3-4 times a week,sleep well,be in love,have a pet (dogs are great) and..3000-4000 I.U.s of Vit D3 per day.

Finally make sure you aren’t eating a lot of simple carbs. White foods are basically the same thing as eating spoonfuls of sugar. White bread, white pasta, most cereals (that aren’t whole grain) are converted into simple sugars in your body. This spikes your insulin and makes you hungry. Instead eat some whole grains and healthy protein before you work out like beans, nuts, lean meat, fish, etc. Tuna is a healthy snack for people trying to lose weight and build muscle.
Hope this helped!
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In a jug blender, blend and drink this every day, RAW:
* 1/6 honeydew melon;
* one banana;
* PLUS three other small pieces of VEGETABLES
(e.g. broccoli, red cabbage, beets or beetroot)

Thanks for the recipe Esther!
Gene

The book’s an interesting read. Thank you DeWitt for the update you posted 9 March 2011.

Couldn’t bring myself to dunk my head, nor drip hydrogen peroxide in my ears. But concluded it would be comfortable and safe to wipe away EAR wax with SKIN DISINFECTANT labelled, ‘Hydrogen Peroxide Solution 3%’, from the local supermarket. My fatigue relapse diminished within an hour - I suffered Chronic Fatigue a few years ago and, at times, suffer fatigue relapses that last many hours or days, following stressful incidents or extreme exercise.

Am much happier now that I’m able to function again.

Understand it’s purer to use ‘FOOD Grade Hydrogen Peroxide 3%’, available over the internet, but it would take a few days to arrive, and I couldn’t wait!

I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…
Regards,
Chiropractic Clearwater

For those who might want to try a cold shower, instead of getting “into” a cold shower, have a nice warm shower and then turn the nozzle to cold just before you get out for a refreshing pick-me-upper!

As a true believer in moderation in everything — from food to fitness to shopping — Hendricks says that maintaining her health really comes down to self-awareness. “We’re all really busy people and it’s hard sometimes to eat the right foods or drink the right thing or put the sunscreen on,” she explains. “We just have to constantly check in and gauge and moderate ourselves.”
Russ Brown

1. You need to increase your soy consumption. Scientific findings reveal that soy products can lower cholesterol level at the same time reducing the risk of acquiring cardiovascular diseases. For women, these products may help them control hot flashes and other menopausal symptoms. Soy comes from soy nuts, soybeans, tofu, and soy milk.
2. You must also increase fiber intake. Fiber is one of the most important nutrients that you must have as you age. It helps increase good cholesterol while lowering the bad cholesterol. It also helps regulate bowel movements, as it improves digestion. You can get fiber from fruits such as Acai berries, grapes, and apples; green leafy vegetables; whole-wheat cereals; and oatmeal. There are available fiber supplements if you want it to be handy all the time.
Desi yellow pages

Destroy your PC. Toast it in the trash. Since it has radiation, it’ll work. Lol. We all spend a very long time facing computer. Totally not good for the health right? What about it?

He leido su libro de principio a fin, y sin lugar a dudas aparte de ser muy ameno, resulta ser muy útil. Me parece que usted tiene una filosofía muy acertada de como conseguir salud y bienestar.

salud!!!

Read more a lot health and fitness. Watch health videos or go shows about the latter. And lastly, never stay long in a relationship. It will only stress you.

Just read the book and I loved it! I’m 20 years old and I haven’t been sick since elementary school. I have 3 secrets, 2 of which were mentioned in the book: 1) Extremely positive attitude 2) I’m kinda a germophobe and wash my hands ridiculously often 3) I drink a surplus of water. This last one was not mentioned in book but I have a feeling it helps!

Staying healthy takes a little work. You need to eat right and exercise. If you don’t eat right, you need to take vitamin and mineral supplements like silver colloids to give your body the nutrients it needs. You also need to get out and do things recreational to stay mentally healthy.

Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino acids that are the body’s basic building blocks for growth and energy, and essential for maintaining cells, tissues, and organs.
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To stay healthy it is very important that your mind is relaxed . and proper scheduled diet is most necessary

Very interesting post. Thank you for sharing.

I am impressed by the quality of information on this website. There are a lot of good resources here. I am sure I will visit this place again soon

challenged by multiple “secrets” blossoming from your book:my lifestyle revolves around Christian spirituality which grounds me in a healthy lifestyle as try to walk as Jesus did..ie..simplicity,calmness and walking as exercise throughout my day focused upon love….thanks for letting me share…..answer 68

I like the “divorcing your husband” way.  But seriously for, sleeping right can really keep one healthy.  I noticed when I am not getting enough sleep, I can catch sickness easily.

Eat right, sleep right , exercise right and live right - the secret to live a healthy life.

I use organic cinnamon in my organic coffee every morning.  I use green tea extract and coral calcium in my pure water .  I practice meditation and gratitude.  I work on a positive attitude and I definitely take care of my teeth.

Hello. And Bye Marry. IT was nice to see you at this sweet suger house.

Besides the obvious (exercise and eating right, etc.) I am a big proponent of meditation as not only a method of stress-relief (which in and of itself can have profound effects on ones health) but as a great way to give you a “boost” of energy for the day. And plenty of green tea!

yes i agree with your secrets that you have discussed in post.. also take healthy food ...

Excellent Article….thanks for the great info.

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I was impressed by all the responses to your request for more “Secrets” of people who never seem to get sick.  Most of them I totally agree with, (not gonna do the booger thing).  I can’t wait to get your book Gene, thanks for writing it!  It is about time someone took time to address this phenomenon.  I can’t say that I never get sick, but it is very infrequent and doesn’t last more than a couple days.  I always try to let my body’s natural defences, combat the sickness unless I suspect infection of some kind.  I believe in plenty of exercise, eating what you are hungry for but always in moderation, taking colloidal minerals, and keeping your dental hygiene in check.  I pretty much stay away from all medications and doctors.  Also, since we all know by now, mental health is directly tied into physical health, stay positive about everything.  Look for humor where ever you can and laugh as much as possible without annoying anyone.  Go to the church of your choice once a week.  Finally, did I mention exercise?  Well, let me say it again, and again.

hi!!!

I found the toilet bowl tip to be really funny. It’s amazing how many things we do every day that may cause us harm. Being knowledgeable about what can keep us healthy is half of the battle, don’t ya think?