From Discussion
Discuss: More Secrets to Staying Healthy
Now that The Secrets of People Who Never Get Sick is on the road, I'm hearing a lot of new secrets. Some of them include using colloidal silver as a wound dresser (although a quick search of the Internet reveals some nasty possible side effects), closing the toilet cover before flushing, drinking a glass of wine every day (which is discussed in the book in short form), and my favorite: divorcing your husband.
Any other secrets?
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Comments
From Sydney Kling on October 31, 2010:
Thank you for including me in your book. I have read it and surprisingly agree with almost all of the secrets and those that I agree with I do on a regular basis. I cannot get up the nerve to dunk my head in hydrogen peroxide but do rinse my hair in vinegar every time I wash it. Also just can’t bring myself to jump into a cold shower because I never complain about the heat. One of my secrets of the past six years to be added to your list would be as a believer in Reiki (practitioner), I practise this on myself and have not taken any over the counter or prescribed medications for discomfort during these years. Now, I will comment that I am sharing this book with my friends (they will buy there own to have as reference) and have to tell the author that this is one of the most readable, enjoyable, doable, in expensive health advice that is available. Thanks for all your work Gene. Sydney Kling
From Tiiu and Bill on November 05, 2010:
We found your book to be really interesting and helpful. We would love to hear about your readers preventative recommendations. Bill, for example, is convinced he has cured the common cold by gargling with Listerine twice a day and wearing turtlenecks on chilly days. I believe acupuncture, organic foods and hiking help keep me in balance.
From Liz Dubelman on November 09, 2010:
My daughter never gets sick. She’s 12 now and most of her friends get the usual and not so usual assortments of ailments. She has never been really sick and rarely even has a cold. Her secret? She was an IVF baby. She was frozen for 2 months. During the process there were 24 eggs, 12 fertilized and she was the only one that became a person. I think she never gets sick because she was a survivor from the very start. I know this isn’t a repeatable thing, but it is interesting.
From Joan Marie Davidson on November 11, 2010:
I have yet to read the book,though I’ve seen the Ct, interview and other promo videos. BUT right now I’m really quite SICK with a persistent cold and wonder what you, the author, mean by “sick.”
A bad cold every other year is the way I get sick. I’m never sick otherwise because: I eat healthfully, walk daily, exercise and do some yoga AND I don’t have TV any longer.
From RP on December 09, 2010:
I think closing the toilet bowl definitly helps keep you healthier! Also, taking your shoes off before you walk around inside is a MUST! There are so many germs that you walk on and tracking them through the house spreads them everywhere! I also think that if you remain as stress-free as possible, you will be less likely to get sick!
From PIL on December 13, 2010:
I’d never thought of closing the toilet bowl before you flush. Interesting. I love the one about divorcing your husband…very funny. The book is worth a look.
From NetGirlJenn on December 21, 2010:
One secret to staying healthy is ignoring Holidays. My dad is in his mid 70s, and is in great shape. It is because he didn’t celebrate his children’s birthdays or Christmas!
From TR on January 03, 2011:
Eating healthy and exercising! I think that is the best way to stay healthy, as well as wash your hands constantly! Can’t wait to read your book!
From graeme johnson on January 06, 2011:
1. get a good set of genes
2. do lots of yoga,especially inverted postures, even the half shoulder stand.
3. stretch regularly. every thirty minutes stand straight and arch backwards slowly to your limit with hands in the air. all our lifes actions are with flexion, so arching back will stop the shortening of various muscles and fibres.this regime is particularly important for anyone who does repetitive lifting.
4. breathe slowly. you are alloted a specific number of breaths for your life. dont squander them. and it is calming. breath is mind.
5. keep company with younger people, they will show you how to keep a flexible mind and BE young.(my son is 4 months old, my great grand daughter is 3 years old.)
6.look forward to the next decade with a vengeance and fearlessness. laugh at death.
7. get out of the ratrace and live as naturally as possible.
8. have the occasional colonic and take vitamin C frequently and as soon as you feel a slight loss of health.
9. know that you always were and always will be, you cant fall out of the universe. always be kind and encouraging to others.
10. be at one with your maker, however you conceive it to be.
From Sue on January 07, 2011:
I have not taken any pain pill or medicine for years. I will difinately read your book and look more into this topic.
From Ali Jhonson on January 08, 2011:
It is true that fresh water is essential for remaining fit and for this it is necessary to fit the office water coolers that do not build the eating areas damp and filthy.
From Randy Adams on January 09, 2011:
Just enjoyed reading your informative book, as a health care worker I’ve always tried to keep an eye out for natural remedies. I did get your book too late to prevent a recent rare cold, but my regimen has worked well in the recent past. I rely on taking a supplement that enhances the body’s store of GSH (glutathione, there are more than 90K published medical articles recounting it’s efficacy. The idea being to keep the body in balance and hopefully correct aberrations when they occur naturally. That’s my secret along with a balanced limited diet and some exercise.
From LaLaBomba on January 10, 2011:
-eat your boogers (reduces allergies and allows pathogens into the body thus allowing your body to build a resistance to them)
-If you get sick dont take any medications to supress it, suffer through it and your body will build an immunity.
-raw garlic and raw onions
-take time to meditate or simply just relax.
-massage therapy helps too!
From Gene on January 11, 2011:
Hey Lalabomba—there’s actually a discussion in the book about picking your nose, and its ramifications. It’s in the Eating Dirt chapter. And it’s all about the hygiene hypothesis. Gene
From wright palmar on February 21, 2011:
Very brilliant method man. This is the well theme to learn. I want to do the things I have dreamed of, and I’d really like to do it fairly quickly. Thanks for nice info.
From Astron Simpson on February 22, 2011:
Very good concept! The idea being to keep the body in balance and hopefully correct aberrations when they occur naturally. Thanks!
From andy philip on February 28, 2011:
Very excellent method man! It extremely true fresh water is must need for live healthy And fit. I think eating healthy and exercise is so important for anyone good health. Thanks!
From Richard Asimus on March 02, 2011:
My wife & I for 13 years have taught people how to move ecstatic sexual spiritual energy through subtle channels of the body for vibrant health of body, spirit, life purpose & relationship. Amazing. Sex + heart is supra-transformative. Each person can learn to vibrate each cell, organ, system of the body. Our website is http://www.tantraheart.com Email or call us anytime. Thanks for inspiring the new pathways.
From Robert Clussner on March 03, 2011:
Pretty cool content.If you get sick dont take any medications to supress it, suffer through it and your body will build an immunity.
From Mark DeWitt on March 09, 2011:
I meet and talk to a lot of people daily. Usually, during flu season I see a lot of people taking extra precautions as to avoid getting the bug such as getting that flu shot, which I have never had. That said, what I do is put hydrogen peroxide, about 5 drops, in each ear about twice a week during flu season. If I am around someone who is sick I may do it once I get home.
I read some where that it is believed that the flu virus lives and grows in the ear cannel. The extra oxygen in the peroxide is supposed to kill the virus.
I have been doing this for over 5 years. Last year, I got kind of cocky because I had not had the flu in so long (it used to be that I would be one of the first to get the flu) and did not use it. One day I started to feel a little fevered so I went home and put the hydrogen peroxide in my ears. I believed it helped.
From Jason Barson on March 10, 2011:
Thanks a lot for nice blog post about secrets to staying healthy. It extremely true fresh water is must to be healthy and fit.
From Robert Berentz on March 21, 2011:
Did a $500 telephone interview with UCLA’s Inst. of Neuro. Research .. waste of time as their cure which lowers the TMF levels in the brain is $40,000 the first year and $20,000 each year there after .. we don’t have it.
So, with natural neurological receptors already in the brain, I did a natural patch on Nancy’s neck up high where UCLA injects their Embryo TM .. and guess what .. immediately she jumped to a higher memory level .. could answer more questions after the patch than before .. and .. for the next two days with no more patch treatment .. at the grocery store etc. her friends that had not seen her for a while said, “You look so good.”
She did. Her memory was better and she had a “glow” of happiness that she never had for several years. I am going to try a week of patches on her right carotid artery and see what happens. Her natural product is in alcohol which acts as a vehicle to draw the herb into her system and her brain blood supply is what the right carotid artery supplies. What we are using is grown everywhere and is a common herb.
I got my RNPA to try Mullein for her runny nose .. nothing else she had tried worked. It scared her to make a green tea out of it but she did it. Worked. She is better and knew what had done it.
Why are natural products so unnatural to the educated?
From Andy Phil on March 23, 2011:
If you get under the weather don’t take any medications to suppress it, go from beginning to end through it.
From Nathan Green on March 25, 2011:
The most excellent supplements are protein. Supplements are what your muscles are prepared up of, and not getting enough can hamper your muscle building attempts. Thanks!
From palanivelraja on April 08, 2011:
Brilliant plan.Keep it.
Good Health
From Garry Harminson on April 18, 2011:
Maintain giving methods are more effective for staying healthy. Everyone try to follow these methods for staying healthy. Good luck dude
From bipolar disorder symptoms on April 29, 2011:
The WHO has placed the entire WORLD on a level 6 pandemic state. Read the documents of WHO and you will find it very clearly stated that they CAN force you to receive a vaccination against your will.
From Vitamins Online on May 13, 2011:
make sure you are eating a healthy diet and getting enough sleep. This will help build up your immune system and prevent you from getting sick.
From D.Legere on May 13, 2011:
How about these ideas,,a healthy diet,vigorous (did I spell that right?) exercise ,both cardio and weights,at least 3-4 times a week,sleep well,be in love,have a pet (dogs are great) and..3000-4000 I.U.s of Vit D3 per day.
From MySpace Layouts on June 10, 2011:
Finally make sure you aren’t eating a lot of simple carbs. White foods are basically the same thing as eating spoonfuls of sugar. White bread, white pasta, most cereals (that aren’t whole grain) are converted into simple sugars in your body. This spikes your insulin and makes you hungry. Instead eat some whole grains and healthy protein before you work out like beans, nuts, lean meat, fish, etc. Tuna is a healthy snack for people trying to lose weight and build muscle.
Hope this helped!
MySpace Layouts
From Esther on June 27, 2011:
In a jug blender, blend and drink this every day, RAW:
* 1/6 honeydew melon;
* one banana;
* PLUS three other small pieces of VEGETABLES
(e.g. broccoli, red cabbage, beets or beetroot)
From Gene on June 30, 2011:
Thanks for the recipe Esther!
Gene
From Lam on July 04, 2011:
The book’s an interesting read. Thank you DeWitt for the update you posted 9 March 2011.
Couldn’t bring myself to dunk my head, nor drip hydrogen peroxide in my ears. But concluded it would be comfortable and safe to wipe away EAR wax with SKIN DISINFECTANT labelled, ‘Hydrogen Peroxide Solution 3%’, from the local supermarket. My fatigue relapse diminished within an hour - I suffered Chronic Fatigue a few years ago and, at times, suffer fatigue relapses that last many hours or days, following stressful incidents or extreme exercise.
Am much happier now that I’m able to function again.
Understand it’s purer to use ‘FOOD Grade Hydrogen Peroxide 3%’, available over the internet, but it would take a few days to arrive, and I couldn’t wait!
From Chiropractic Clearwater on July 11, 2011:
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…
Regards,
Chiropractic Clearwater
From darla widnall on July 12, 2011:
For those who might want to try a cold shower, instead of getting “into” a cold shower, have a nice warm shower and then turn the nozzle to cold just before you get out for a refreshing pick-me-upper!
From Era Muss on July 22, 2011:
As a true believer in moderation in everything — from food to fitness to shopping — Hendricks says that maintaining her health really comes down to self-awareness. “We’re all really busy people and it’s hard sometimes to eat the right foods or drink the right thing or put the sunscreen on,” she explains. “We just have to constantly check in and gauge and moderate ourselves.”
Russ Brown
From Desi yellow pages on July 23, 2011:
1. You need to increase your soy consumption. Scientific findings reveal that soy products can lower cholesterol level at the same time reducing the risk of acquiring cardiovascular diseases. For women, these products may help them control hot flashes and other menopausal symptoms. Soy comes from soy nuts, soybeans, tofu, and soy milk.
2. You must also increase fiber intake. Fiber is one of the most important nutrients that you must have as you age. It helps increase good cholesterol while lowering the bad cholesterol. It also helps regulate bowel movements, as it improves digestion. You can get fiber from fruits such as Acai berries, grapes, and apples; green leafy vegetables; whole-wheat cereals; and oatmeal. There are available fiber supplements if you want it to be handy all the time.
Desi yellow pages
From Daniel Sosaman on July 26, 2011:
Destroy your PC. Toast it in the trash. Since it has radiation, it’ll work. Lol. We all spend a very long time facing computer. Totally not good for the health right? What about it?
From Leopoldo Hernandez on July 29, 2011:
He leido su libro de principio a fin, y sin lugar a dudas aparte de ser muy ameno, resulta ser muy útil. Me parece que usted tiene una filosofía muy acertada de como conseguir salud y bienestar.
salud!!!
From Barry Long on August 04, 2011:
Read more a lot health and fitness. Watch health videos or go shows about the latter. And lastly, never stay long in a relationship. It will only stress you.
From George on August 05, 2011:
Just read the book and I loved it! I’m 20 years old and I haven’t been sick since elementary school. I have 3 secrets, 2 of which were mentioned in the book: 1) Extremely positive attitude
2) I’m kinda a germophobe and wash my hands ridiculously often 3) I drink a surplus of water. This last one was not mentioned in book but I have a feeling it helps!
From Brady on August 11, 2011:
Staying healthy takes a little work. You need to eat right and exercise. If you don’t eat right, you need to take vitamin and mineral supplements like silver colloids to give your body the nutrients it needs. You also need to get out and do things recreational to stay mentally healthy.
From jon hudson on August 26, 2011:
Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino acids that are the body’s basic building blocks for growth and energy, and essential for maintaining cells, tissues, and organs.
homepage
From horror films on September 06, 2011:
To stay healthy it is very important that your mind is relaxed . and proper scheduled diet is most necessary
From Cliff Kousonsavath on September 22, 2011:
Very interesting post. Thank you for sharing.
From Moha on October 04, 2011:
I am impressed by the quality of information on this website. There are a lot of good resources here. I am sure I will visit this place again soon
From michelle on October 08, 2011:
challenged by multiple “secrets” blossoming from your book:my lifestyle revolves around Christian spirituality which grounds me in a healthy lifestyle as try to walk as Jesus did..ie..simplicity,calmness and walking as exercise throughout my day focused upon love….thanks for letting me share…..answer 68
From Shine on October 19, 2011:
I like the “divorcing your husband” way. But seriously for, sleeping right can really keep one healthy. I noticed when I am not getting enough sleep, I can catch sickness easily.
From Joy on January 03, 2012:
Eat right, sleep right , exercise right and live right - the secret to live a healthy life.
From Lisa on January 04, 2012:
I use organic cinnamon in my organic coffee every morning. I use green tea extract and coral calcium in my pure water . I practice meditation and gratitude. I work on a positive attitude and I definitely take care of my teeth.
From LedeDwelvek on January 06, 2012:
Hello. And Bye Marry. IT was nice to see you at this sweet suger house.
From Joseph on January 26, 2012:
Besides the obvious (exercise and eating right, etc.) I am a big proponent of meditation as not only a method of stress-relief (which in and of itself can have profound effects on ones health) but as a great way to give you a “boost” of energy for the day. And plenty of green tea!
From Harry on January 28, 2012:
yes i agree with your secrets that you have discussed in post.. also take healthy food ...
From Bobby on February 03, 2012:
Excellent Article….thanks for the great info.
http://treatmentoferectiledysfunction.net
From David Morse on February 04, 2012:
I was impressed by all the responses to your request for more “Secrets” of people who never seem to get sick. Most of them I totally agree with, (not gonna do the booger thing). I can’t wait to get your book Gene, thanks for writing it! It is about time someone took time to address this phenomenon. I can’t say that I never get sick, but it is very infrequent and doesn’t last more than a couple days. I always try to let my body’s natural defences, combat the sickness unless I suspect infection of some kind. I believe in plenty of exercise, eating what you are hungry for but always in moderation, taking colloidal minerals, and keeping your dental hygiene in check. I pretty much stay away from all medications and doctors. Also, since we all know by now, mental health is directly tied into physical health, stay positive about everything. Look for humor where ever you can and laugh as much as possible without annoying anyone. Go to the church of your choice once a week. Finally, did I mention exercise? Well, let me say it again, and again.
From Unpap on February 06, 2012:
hi!!!
From Vin on February 09, 2012:
I found the toilet bowl tip to be really funny. It’s amazing how many things we do every day that may cause us harm. Being knowledgeable about what can keep us healthy is half of the battle, don’t ya think?
From Jenny on March 01, 2012:
Hey folks, my name’s Jenny and I have a few secrets of my own - the first is organic apple cider vinegar. I drink 2 tablspoons mixed with water each day. The second is acai berry juice. I drink about 4 oz of it each day. Both of these are AMAZING!
Find out why acai berry is such a health breakthrough at http://www.acaiberryforsale.com
From cristina pereira on March 09, 2012:
tinha 22 anos quanto tive pela primeira vez uma gripe…... hoje tenho 36, fumo, não pratico desporto, alimento-me diferente dos parametros convencionais,não uso cremes ou qualquer tipo de suplemento, não durmo as horas aconcelhadas…... O mês passado, todos que me rodeiam ( emprego, ambiente familiar e social)foram adoecendo com gripe…. eu nada!!! todos dizem que pareço mais jovem…. Será!!! não me guio por esteriotipos, acho que independentemente de sermos todos iguais, somos muito diferentes…
From SendNPay on March 12, 2012:
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From Mark on March 15, 2012:
Loved the book, Gene. Your thoughts at the end were right on - that the secret of staying healthy is not just doing certain things, but also truly believing that they will keep you healthy. There is so much power of healing in our mind.
My “secret” is spices and herbs. Not a new idea, but one we have lost in the Western world. Spices & herbs used to play a significant role in our food and medicine, but with the advent of Western medicine and processed foods, our knowledge and use of spices have diminished. But I am optimistic about the return of their importance in our daily lives as more and more people seek out ways to prevent disease, instead of waiting to treat disease.
Quick question from the book - how cold is the cold shower? Ice cold?
Thanks Gene!
Mark
http://www.seasonwithspice.com
From Gene on March 15, 2012:
Thanks Mark. The cold shower has to be cold but not killer cold. Think of it as a glass of cold water, not a glass of cold water with ice in it. Gene
From marathi matrimony on March 20, 2012:
can any body tell me what type of food i eat daily to became healthy and fit
From Vin on March 23, 2012:
Using EMDR to reprocess old and traumatic memories has made my quality of life improve tenfold. I suggest it to anyone that has a void in their life due to a traumatic experience.
From funtvzone on March 24, 2012:
thanks mark
From Ashley on March 26, 2012:
Spices & herbs used to play a significant role in our food and medicine, but with the advent of Western medicine and processed foods, our knowledge and use of spices have diminished.Also, since we all know by now, mental health is directly tied into physical health, stay positive about everything.
From Terry on March 30, 2012:
Funny enough, it just hit the news that Chilli is super good for your health, which stands for fact in my life, cause I have not been sick in 5 years and I do eat HOT chilli with every meal that I eat. So I cant stress it people, eat plenty of Chilli and it will improve your health.
Gift Vouchers
From Pet insurance quote on April 03, 2012:
Mark Twain has given the accurate statement because a little misprint in them may cost life sometimes
From baristacourse on April 06, 2012:
Nice thought . Keep it up….....
From Yellow icons on April 08, 2012:
I’d be also glad to say that Chili is a super healing fundamental that everyone should consider in their daily diets.
From GeTto 379 on April 11, 2012:
nice post… good news 4 me
From Brenda W. on April 18, 2012:
Here are my tips.
#1. Give up beef, ESPECIALLY IN the U.S. that doesn’t properly search for TSE-infected beef & also in the U.K. This will lower your cholesterol (even if it does not need lowering) and will lessen your odds of getting the always fatal Creutzfeldt-Jakob Disease, which is a horrid dementia disease to die of. (It is often confused with Alzheimer’s but is faster acting & also infectious through surgical instruments.) (My dad’s possible exposures include eating goat brains & squirrel brains—DEFINITELY DON’T eat those either!!!!!!)
Modern cattle feed has animal parts in it, many of them downer animals that may have died of this disease. (This is how the BSE epidemic in England started.)
If you ever go back to beef, eat ONLY grass-fed animals. But remember you are trusting the farmer never to have fed them modern cattle feed.
#2. Don’t get unnecessary operations. You risk being exposed to impossible-to-clean-instruments-for-CJD and also some other hard to clean for diseases.
From Renalt on April 19, 2012:
I meet and talk to a lot of people daily. Usually, during flu season I see a lot of people taking extra precautions as to avoid getting the bug such as getting that flu shot, which I have never had. That said, what I do is put hydrogen peroxide, about 5 drops, in each ear about twice a week during flu season. If I am around someone who is sick I may do it once I get home.
I read some where that it is believed that the flu virus lives and grows in the ear cannel. The extra oxygen in the peroxide is supposed to kill the virus.
I have been doing this for over 5 years. Last year, I got kind of cocky because I had not had the flu in so long (it used to be that I would be one of the first to get the flu) and did not use it. One day I started to feel a little fevered so I went home and put the hydrogen peroxide in my ears. I believed it helped.
http://www.bottled-hcg-diet.com
From Russell Berg on April 19, 2012:
As an asthmatic growing up I went through injections only to have a severe reaction. It wasn’t until later that I learned about delayed food hypersensitivities that helped me with my allergies. It has been over 35 years since I have had any problems with my health or needed any medical care because of nutrition.
From Jeff Jackson on April 20, 2012:
One of the most important things to staying healthy is to simply eat a healthy diet! Too often, it is overlooked in favor of fancier and more outlandish health tips, but it truly is essential. For two years, I have started every day off with a kale smoothie and I haven’t looked back since.
http://kalesmoothies.net
From Ken Idris on April 25, 2012:
I think a healthy diet needs to include cooking with healthy oils, like flaxseed oil or avocado oil. You also needs a healthy dose of fruit intake, but be careful with the sugar, bc fruits tend to have a lot of them.
From Jessie on April 25, 2012:
I think, no matter what (healthy) food you eat, you still need to move a lot. Get used to tension, moving even in the working place. Without thinking about it. Every now and then stand up and go out. No one will blame you for this.
From John on May 02, 2012:
Very nice information, I found it very interesting, thanks for sharing the 1min
From Blood Cholesterol on May 04, 2012:
Given the type, and amount of cholesterol in your body, can have serious health effects on your cardiovascular system, it is worth taking the time to understand what cholesterol is, how if affects your health, and what the healthy blood cholesterol level is for optimum heart health protection. Developing this level of understanding will help you take better care of your heart, and live a longer, happier and healthier life, by reducing your personal risk of developing coronary artery disease, heart attack or stroke.
From chris czajkowski on May 09, 2012:
Since childhood I have almost never had infectious diseases. I am now 65. Since menopause I have had to deal with fibromyalgia, food sensitivities and recreational asthma. In other words, stress-related conditions.
The most amazing tool that has helped me with food sensitivities and therefore my general health is the pendulum. It will tell me whether or not it is wise for me to use a supplement (and what dosage - usually far less than what the label says)or eat something eg a meal in a restaurant or an item on a supermarket shelf. I get funny looks in public, but who cares? That and reading Donna Eden’s “Energy Medicine”, which has, among a wealth of useful information, an acupressure exercise for getting rid of food sensitivities. (I can now eat all foods but still have nuisance reactions with preservatives, most annoyingly ascorbic acid, which is even in organic foods. Means I cannot take Vit C supplements, either.)
Otherwise I live with nature, eat organic where possible, am forced to exercise by my wilderness life (eg right now my truck is stuck on the far side of a terrible boghole on my 4 km of road - I must walk an hour before I can drive anywhere) do yoga and other energy exercises and so on.
The blog Life According to Penny explains how I got into pendulum divining and gives links to all the sources that helped me.
Chris
From proteinfoods on May 18, 2012:
High protein is mandatory for the health, the human being strength and the weakness is decided by this protein foods the protein intake is strong and the growth of the physical endurance will be higher. Specially those who engaged in the sports can be need large content of protein to have more stamina.
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From cyril on May 23, 2012:
Hi all,
nice topic to read.Yes everyone wants to be healthy in life but most of us suffer from ailments.
This may be due to the differences in immunity build up.Though persons may be born of same parents but have different immunity response.Immunity build up is not a one day process.It starts from the moment baby comes out of mother’s womb.
To live healthy we need to eat well balanced nutrient food and eat it timely and daily.It is also recommended to do yoga or exercise especially the aged people.
I find acupressure therapy is the best and easy guide to live healthy life
From Best Leak Detection Services UK on May 24, 2012:
Today everybody want to live a healthy life but they don’t take care of food items which they eat.In this manner i think you should eat chilli because chilli is very useful or you can eat high protein food also for better health.
From shanoo on May 25, 2012:
Maintaining a healthy diet and exercising! In my opinion that is the best solution to stay fit and healthy
From Cheri on May 26, 2012:
My blood pressure has naturally been high since I was born, and I’m in my late 20’s now. As a last resort before I got put on prescription medication (which I didn’t want to be on) I tried taking a fish oil dose of 3grams a day of EPA and DHA. After two weeks my blood pressure dropped to almost normal levels. So I highly recommend it.
From Cara Hidup Sehat on May 29, 2012:
About vegetarian, because they don’t eat meet, vegetarians will often wonder how they’ll get enough protein. Although you may not realize it, the average American actually consumes more protein than he actually needs. For the lacto-ovo vegetarian, dairy products are an excellent source of protein. Vegans on the other hand, get their protein from nuts, seeds, and soy products.
From Tom Wallace on June 01, 2012:
There really is no substitute for a healthy diet and exercise along with plenty of rest to build a strong immune system.
One of the comments struck me as interesting about eating your boogers. “eat your boogers (reduces allergies and allows pathogens into the body thus allowing your body to build a resistance to them).” I chuckled at first, but it’s not going to be my first choice for staying healthy. It does make a lot of sense though.
I strongly stand behind the power of “super fruits” for disease prevention and staying healthy. If you’d like to learn about the benefits of the various types of fruits, check out this website:
From Adam @NaturalHealingCures on June 07, 2012:
I have a vegan friend. He needs more L-carnitine due to some health issues but its main source is red meat. Does anyone knows any good brand of supplement for this?
From Bill Hutchison on August 23, 2012:
I’ve found that Cepacol Sore Throat and Cough lozenges keep me from getting colds or flu type illnesses. I keep them with me at home and work, and in my car. The main secret to success with them is to use from 1 to 3 of the lozenges starting immediately after you notice a throat tickle which makes you cough, and which isn’t caused by phlegm. When the tickle is gone, you are done. It has been just over 20 years now, since I discovered this secret.
From hundle on October 11, 2012:
There are some non-traditional exercises that work all the areas of the abdomen but they may not be for every user. The first is the plank. This is a yoga pose in which the user is supported by only the strength of their fore arms, legs, and mid-section. This pose forces you to tighten your abdomen in order to retain your balance which helps to tone your stomach quickly and efficiently. There is also a bar crunch which essentially means that the user is supported by their upper body strength and must use the strength in their lower body to complete the workout. Unlike traditional crunches where you are on your back, this type of crunch suspends you above the ground making for a more impactful workout.
http://www.HealthAndFitnessOnTheGo.com
HealthAnd FitnessOnTheGo
From Gerson Therapy on October 14, 2012:
I’ve also gone through your book and really found it very informative too. We can stay healthy and fit by taking healthy food and exercise. Great to read more articles from your side.
From Nick on October 16, 2012:
Half a glass of water with a few tablespoons of vinegar. I first started drinking it years ago when I had acne, but continue to drink it to this day. Good for the skin and digestion. You get used to the taste after a while.
From dave on October 20, 2012:
thanks a lot guys for all the tips, anyone tried recovery formula after a workout, are they any good?
From Edwin Payne on October 26, 2012:
Meditation and keeping calm and some exercise is the best way to keep oneself happy..this is some nice secret..isn’t it??
From Mark Payne on October 29, 2012:
I would definetly say to use the food pyramid, like the http://www.foodpyramid.com. Follow the guidelines and keep a healthy lifestyle the best as you can. No real secret I guess.
From Parker on October 30, 2012:
I am a true believer in the Maqui Berry with high concentration of vitamins, minerals, antioxidants and polyphenols Maqui Berris optimizes the your natural functions and helps to restore natural balance and health.
From superfood green on December 17, 2012:
Healthy diet & regular exercise keep us healthy for life time.
From Morten Olesen on December 19, 2012:
Hi
My offer to the discussion would be daily sex because it actually benefit your body in such many ways - Only “downside” is that you can all of sudden end up with a baby
From smartlipo Orange County on December 21, 2012:
Nice discussion over tips for being healthy. For being healthy we must do regular exercise & take proper diet which keeps us healthy forever.
From Sore Throat Remedies on December 31, 2012:
i have read your post and agree that people do take precautions to save them self from getting sick, i have some secrets regarding sore throat on my blog,if followed one can easily escape sore throat infection.
From Chiropractor Tucson on January 02, 2013:
Routine chiropractic work can help stabilize the central nervous system, which can help boost the immune system. It can be extremely helpful to the body. Check out our website at http://www.thefixchiropractic.com for affordable chiropractic help in Tucson, AZ.
From Irvine Lampson on January 04, 2013:
If you wanna stay fit the secret is eat healthy and do the regular exercise.It protects your body from any kind of diseases and also make you feel fresh the whole day.
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From Anchit Shethia on January 04, 2013:
http://winappleworld.com/gadgets-and-apps-that-help-you-in-weight-loss/
This is one fresh article i found. I read it and its worth reading for people who are techo freak and want to loose weight.
From Balanced Diet Menu on January 10, 2013:
Very good book with endless helpful tips. I think also that a basic balanced diet is very important for healthy living.
From Denise Kearney on January 10, 2013:
Very good book with endless helpful tips. I think also that a basic balanced diet is very important for healthy living.
http://www.questbg.com/lifestyle/food-a-drink/2126-balanced-diet-menu.html
From Unsermsew on January 12, 2013:
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From Dr. Ken Erickson on January 17, 2013:
I virtually never get sick. I have always believed that avoiding illness has more with keeping your resistance strong rather than avoiding exposure. One of my favorite - and super simple - techniques to staying healthy is to ‘bundle up’. When everyone else around you is falling ill, dress warmly, sleep fully clothed and drink hot liquids. This induces a semi-fever which slows down the reproduction of any microbe that may have made it past your immune system. Works like a charm.
Yours in Health,
Ken, http://www.ProMakerPerformance.com
From tizEreniahatt on January 18, 2013:
heel Lifts are little and very discreet
http://memslab1.me.nctu.edu.tw/mems/userinfo.php?uid=7536
From Gerson Therapy on January 29, 2013:
Yeah…definitely eating healthy and doing regular exercise is the best way to stay fit and healthy. I can’t more wait to read your book.
From Gerson Therapy on January 29, 2013:
Yeah…definitely eating healthy and doing regular exercise is the best way to stay fit and healthy. Its the best moment for me to visit your blog.
http://www.homeforhealth.net/
From GourmetBlender on January 30, 2013:
We also have a bunch of health and delicious recipes on our site.
http://gourmetblender.com
From Edward Kenzy on January 31, 2013:
I have read your book and found excellent advice on how to stay healthy. It made me change my life: no more junk food, or eating high fat burgers, practicing three times a day in the gym, and Taking vitamin C on a daily basis. I feel better already, feel much more younger.
From Edward Kenzy on January 31, 2013:
I have read your book and found excellent advice on how to stay healthy. It made me change my life: no more junk food, or eating high fat burgers, practicing three times a day in the gym, and Taking vitamin C on a daily basis. I feel better already, feel much more younger.
Yes, and another major thing: I stop smoking. And it wasn’t even hard.I just decided I don’t need it anymore. do you know that a cigarette shortens your life in 15 minutes?
Also, a very important thing is to check the reliability of your refrigerator. It is very important as it keeps the food clean and in good
hygiene.
From UK Gym on February 01, 2013:
The ideas of staying healthy are really excellent.I just love your post and waiting for the another post its just awesome.
From fitness gyms on February 02, 2013:
The idea of staying healthy is really awesome!It’s just excellent post and thanks for sharing such a great ideas.I always keep my eye on your posts waiting for your next post.
From Philip on February 02, 2013:
Hi Gene,
Well I think eating healthy and being active everyday can make our immunity system stronger.
Also drinking a lot of water is key, because as you know water is the source of life. I write a lot about diets and healthy eating on my website, you can check it out if you want:
http://www.dietsthatworkhq.net
From fitness gyms on February 04, 2013:
the remedies you discussed are too awesome and wonderful
From UK Gym on February 04, 2013:
just an awesome post !too good love it
From Trina White on February 05, 2013:
I just read a high school book saying that our health is greatly affected by the four major factors, namely: environment, behavior, health care and heredity. I also believe that no matter how healthy your living is if you have the history of many bad diseases, you will still face it.
From Mercy on February 07, 2013:
Staying healthy is not all about eating your vegetables (though that certainly helps).
From hayat on February 07, 2013:
I like all the reviews have been posted by the visitors of this site ,some of them are very good suggested regard
From straighten teeth San Diego on February 08, 2013:
Health problem can be related to anything, whether it is dental problem or anything else. So we must care about the entire problem which is related to teeth.
From cures for Vitiligo on February 09, 2013:
Nice ideas are presented here to stay healthy and fit..Yeah..I’m also agree here..regular exercise is the best way to be stay fit and healthy.
From RUDI on February 09, 2013:
I had been smoking for over 20 years. I’ve tried to quit several times, but always failed. But finally I managed. I’ve stopped smoking a year ago. I feel big change in my life in many ways, especially health. You will be more fit, your breath longer, your mouth does not smell, physical condition will increase, and many more that you will feel.
From Olumide Oluwasegun on February 10, 2013:
I have found acupressure to help in shedding weight by dealing with feeding times et al. Going green is also beneficial. More vegetables and fruits, then less fat. Massages also help in stress management. I think its good health sense to cover the toilet seat before flushing. At least it will prevent any inhalation of unwanted gases.
From Panji Wirayuda on February 12, 2013:
nice information, very very nice information thx all of that health information
From Essiac Facts on February 12, 2013:
One ounce of essiac tea per day will detox the body and protect against toxic buildup. Combine this with a boost in immune protection and your body can handle almost anything. http://essiacfacts.com/
From Lino Benedict on February 12, 2013:
This is pretty inspiring. Although in some, you sound funny, but there’s always inspiration when one writes a bucket list. It’s like you owe it to yourself to live a full life. Nice.
From Pain Relief on February 13, 2013:
Do not stress. Stress is a big no no if you want to stay healthy. Bad stress affect not only to your mind but also your body and soul.
From Wilda on February 13, 2013:
I meet and talk to a lot of people daily. Usually, during flu season I see a lot of people taking extra precautions as to avoid getting the bug such as getting that flu shot, which I have never had. That said, what I do is put hydrogen peroxide, about 5 drops, in each ear about twice a week during flu season. If I am around someone who is sick I may do it once I get home.
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From Jamorama on February 13, 2013:
Drink at least eight glasses of water a day.
http://jamoramareview9.blogspot.com
From UK Gym on February 15, 2013:
Great remedies are discussed and the awesome tips are given for making your body healthy.
From James Edwards on February 15, 2013:
I don’t really know if this is considered a secret or not when it comes to staying healthy but I think that if you detox every so often it helps alot. I also think that if you eat foods in certain combination that it will help your health to. I found a site that kind of breaks it down. I will post it below. Thanks for your time:
http://www.how-can-i-lose-weight-the-fastest.com/
From Jeanie on February 19, 2013:
I have been healthy my entire life. One thing I have done to prevent colds is to recognize when it starts which is usually in the morning with a tickle in the throat and/or a cough. I get up and gargle warm salt water for a minute and then gargle with Listerine, the original kind. I then affirm that there is no cold coming. And I never get a cold.
I’ve had every test known to man, xrays, cat scans and ekgs and many others to insure that everything is in order and always remain in the normal to excellent range, from bone density to cholesterol and diabetes, the latter runs in my family. When people ask me if I’ve ever been sick I say, No, I never get sick. This belief of mine keeps me healthy along with walking, taking naps, sleeping 8-9 hours and eating vegetarian. Meditation is the other factor that keeps me feeling good.
From Free Dating on February 21, 2013:
My secret of not getting sick is to have immunity injection. Woking online in a free dating site gofishdating.com requires one to be healthy and I have to consult my doctor if this is good and since then I haven’t got sick.
From Nitin Singh on February 25, 2013:
Yup, I’m having sore throat.Garden variety cold with the lovely cough, sneezing, stuffy head, and all around germy
presence. And I tell ya, I’m lookin’ good….puffy eyes, red nose, and there’s just something about me that screams “ran
over by a truck.“ Regardless, I’ve got no time for this. I’m at work right now. (I’ve given my co-workers the warning to
stay away from me today) I’d stay home, but this is not the week for me to do that. It’s a big week and a busy one, both
at work and home. So, I got to thinking. When was the last time you actually had the time to be sick? To actually crawl
in bed, pull the covers over your head, and sleep off your sore throat?
http://healthinfoblog.info/what-makes-strep-throat-symptoms-more-than-an-ailment/
From aNut on February 25, 2013:
It’s in the mind, more than anything, the most neglected part of the Health is mental health, and walnuts or anyother food for the brain.
you can buy at any good nuts store.
https://www.sincerelynuts.com/nuts/walnuts
From Olumide Oluwasegun on February 25, 2013:
I always tell my clients that the mind is the most powerful tool in their weight loss campaign. When you believe you can achieve a healthy lifestyle and weight, then it becomes more practical and achievable. Like I said in an earlier post, massages are also good for detoxing. http://dcustodian.blogspot.com (for weight loss tips)
From Blender Reviews on February 27, 2013:
A high-powered blender like a Vitamix or Blendtec is a great tool if you’re trying to stay healthy.
They’re so powerful that they can actually break down food so that it is more easily digested by your body and you get more nutrients.
They can be a bit expensive, but if you purchase a refurbished model, you can save a lot of money over the cost of a brand new one.
http://blenderreviews.us/vitamix/certified-reconditioned-blenders/
From Glen Porter on March 01, 2013:
Great information, Gene. Another great way to keep healthy is by utilizing a far infrared sauna.
It helps with so many things to do with good health: Detox of harmful toxins, weight loss, common cold and flu, medical conditions, and lots more. I’ve been researching and using this technology for about 3 years. It makes a huge difference.
Check out my blog if you’re interested: http://infraredsaunahelp.com
From gastric sleeve mexico on March 03, 2013:
Nice discussion about to be good healthy. I read there all discussion. It’s really so helpful for me.
From Holistic on March 03, 2013:
Would you like to enjoy unbelievable energy and more youthful, younger looking body? Would you like to follow a proven holistic path that can make a real difference in how you look and feel?
Holistic health involves treating your body as a whole where each system will, and does, have profound effects on other systems in your body. The body is treated as a series of systems with each being co-dependent or co-affected by the other.
From London Hypnotherapy on March 03, 2013:
Staying healthy can be a struggle for some and they need help to resolve self-limiting beliefs that appear to sabotage their attempts to eat healthy and exercise. Hypnosis is a tool to help resolve these underlying issues. http://www.cityhypno.co.uk/
From Masini de Spalat on March 04, 2013:
ROFLMAO THATS THE BEST SHORT POST IVE SEEN IN A WHILE!
From being healthy on March 06, 2013:
Everyone wants to have good health, being healthy is a desired wish but not all people know that how to have a good life. I think doing exercise, have a suitable mental life so they will have good health. It is simple to say but not easy to do.
Check my site to know more information about this: http://being-healthy.net
From Isaac on March 06, 2013:
Being healthy is really a tug of war to many around the world.This book seems to be what anyone in such situation needs
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From creativebioscience.com on March 07, 2013:
Eating out can be such a pleasure: Someone else chops the veggies, cooks the entree and brings it steaming hot to your table, while you enjoy time with friends or family. Thanks.
From Dannellys Rosario on March 11, 2013:
Being healthy is super important and many people don’t realize that it affects everything from your hair to your toes. Eating healthy can also help you from losing your hair. Here are some tips if you are looking to stop hair loss and thinning hair.
From Suzy Smith on March 12, 2013:
Regular physical activity improves both your mental and physical well-being and reduces depression and anxiety. Join the gym, go for a daily run or get involved in sports.
http://www.myndgenie.com
From how to build muscle on March 13, 2013:
Drink at least 2 litres of water per day, sleep 8 hours every day and exercises at least 20 minutes each day. Such a routine will keep you health for a long time.
PS:Ussualy the problem is in our self, not in others. So, look for what is wrong in you, and then see it in others.
From Diana on March 14, 2013:
Personally, I’m staying healthy and fit through some traditional kung fu training sessions held by Bamboo School.
It’s a great and fun way and I absolutely love it, because I’ve also learned some really interesting things and now I’m able to defend myself too. :D
From Greg on March 14, 2013:
This has certainly generated plenty of discussion that is for sure! Love the title of the book. From my perspective, ongoing healthy living needs to be an outcome of convenience. This is why I put together a new website recently where I review home rowing machines. Having a piece of home exercise equipment allows you to exercise at any given time when it is convenient. Here it is for those that are interested: http://www.homerowingmachinereviews.com. I hope it helps!
From business writing tips on March 15, 2013:
Really a great thought given by you to tell about many people secrets for staying healthy ,you got a new concept.
From Anuj Singal on March 15, 2013:
It is frequently seen that a strep infection can damage heart valves over time. If this is true, then the strep infection may not be truly asymptomatic.there are various natural remedies of strep throat you can be used to cure it.
http://healthinfoblog.info/natural-remedies-for-sore-and-strep-throat/
From jasonfalls on March 15, 2013:
What is the best weight loss program?
The best weight loss program is that, which is easily inexpensive, logical and adaptable - a well directed program, which you want to stick with.
The weight loss program marketplace is abounding in theories, beliefs, and advice on how to drop pounds and burn off excess fat.
To get the most effective weight loss program available, be sure to find one which includes much just diet and nutrition. Your day-to-day weight loss program should also contain cardiovascular exercise and resistance training for it to work.
http://quickweightloss100.blogspot.com/2013/03/What-is-the-best-weight-loss-program.html
From jitin on March 16, 2013:
I am having strep throat too and and i cough,sneezes,lot of pain in my throat all these are the symptoms of strep throat also after reading so many articles about strep throat i found a very useful article on amazines which really help me to understand strep throat symptoms and various ways to cure it.please visit http://www.amazines.com/article_detail.cfm/5528288?articleid=5528288
From Aman on March 18, 2013:
strep throat symptoms is a very common disease in children which occur due to bacteria known as group A based streptococcus bacterium you can be infected by this serious ailment.there are various symptoms of strep throat which can occur mostly to childrens so we must take very good care of ourself and of children to avoid this disease also i have read a very good article on goarticles in which i found very useful information on strep throat symptoms visit http://goarticles.com/article/Strep-Throat-A-Very-Common-Disease-in-Children/7460354/
From simran on March 18, 2013:
strep throat is most common disease these days and occur very frequently because of virus known as Streptococcal pharyngitis.we must take proper steps in order to cure this disease and must protect ourself from the infected person because it can transfer very easily from one person to another.visit http://healthinfoblog.info/how-to-know-or-tell-if-you-have-strep-throat/
From stacey on March 18, 2013:
I like to use a teaspoon of lemon juice in one of my eight glasses of water everyday. I find it has a detox affect as well as providing me with energy.